Holding Court on Mental Health

Before now, had you ever heard of a member of royalty talking openly about mental health issues – exposing very personal struggles – in order to help others?

Yesterday, a British charity posted a video of a Facetime call between two well-known royals: the Duke of Cambridge and the Lady of Gaga – er, rather, Lady Gaga.

It appeared to be a comfortable, convivial chinwag. Lady Gaga sipped from a teacup at her kitchen counter, while Prince William leaned forward earnestly in his Victorian upholstered chair.

They were there to chat about mental health. Lady G discussed how it feels to experience anxiety and depression, even in the midst of ostensible success and fame – and why talking about it makes it better. It raises awareness and stamps out stigma. Ultimately, it means more people will reach out for help.

“We have to make the strongest, most relentless attempt we can to normalize mental health issues, so that people feel like they can come forward,” LG explained.

Prince William agreed. “It’s so important to break open that fear and that taboo.”

The Facetime call was arranged through Heads Together, a British charity overseen by Prince William, his Duchess Kate and little bro Harry. The trio say their previous work with vulnerable people has taught them that all too often, fear and shame are stopping people from seeking essential mental health treatment.

“We shouldn’t be ashamed of it,” Prince William said. “Just having a conversation with a friend or family member can really make such a difference.”

In an interview the same day for the suicide-prevention organization CALM (Campaign Against Living Miserably), the Duke of Cambridge elaborated very Britishly: “There may be a time and a place for the ‘stiff upper lip,’ but not at the expense of your health.”

The call ended with cute little waves at each other, and a promise to chat more when Lady Gaga tours the U.K. A royal friendship has been forged. And surely it will have a positive impact.

Fun fact: 83% of men and women surveyed say they find it helpful to talk about their mental health issues. Another 2% said they find it almost as therapeutic to sip from a teacup.

HeadsTogetherCampaign2

It’s uncanny how similar this room is to my own home office. (Photo by Heads Together)

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